The definition of flexibility is the range of movement available around a joint. If the athletes muscles became fatigued quickly, they would not perform competitively or might fail to finish the race.Ĭontinuous training or Fartlek training would be extremely useful to an athlete looking to improve their muscular endurance. Athletes in these sports would be using their muscles for a long period of time. Sporting Examples of Muscular EnduranceĪ good sporting example to use for muscular endurance would be that of a long distance swimmer or a long distance cyclists. Muscular endurance is the muscles ability to performance for a long period of time whereas Cardiovascular endurance is the ability to use the aerobic system for a long time. It is very easy to get Muscular Endurance and Cardiovascular endurance mixed up. The definition of muscular endurance is the ability to move your body and muscles repeatedly without fatiguing. If they did not have a high level of muscular strength, the weight lifter would not be able to compete against the other athletes to lift such heavy weights.Īthletes looking to enhance muscular strength/Power can benefit from weight training. Olympic Weightlifters are good examples of athletes who demonstrate a high level of muscular strength and power. Sporting Examples of Muscular Strength/Power An athlete capable of lifting heavier weights exhibits higher muscular strength than other athletes. It is an indicator of an athlete’s overall strength. The definition of muscular strength or power is the maximum force a muscle/group of muscles can apply against a resistance. Long distance cyclists need a high level of Cardiovascular Endurance What is Muscular Strength/Power? If a marathon runner does not have a high level of Cardiovascular endurance for their race, they would become easily fatigued, be slower in the race and may not even be able to complete the race.Ĭontinuous training would be a good method of training for coaches and athletes who wish to improve their cardiovascular endurance. Sporting Examples of Cardiovascular Endurance:Įxamples of sports/athletes who need to a high level of cardiovascular endurance are marathon runners and long distance cyclists (such as those who complete the Tour De France cycle race). Our article on the different energy systems provides more information on how the aerobic system works and the benefits of this system to athletes. In other words, the ability to exercise aerobically for a long period of time without getting tired. The definition of Cardiovascular Endurance (also known as Aerobic Endurance) is the ability to continue exertion while getting energy from the aerobic system used to supply the body with energy. The health related components of fitness are: What are the Health related components of fitness? Athletes and coaches can focus on improving specific components, such as cardiovascular endurance or muscular strength. For more information, you can explore our articles on the different methods of training or types of practice.īy understanding the different components of fitness, athletes and coaches can better plan their training sessions and incorporate periodisation. This knowledge enables athletes to train using targeted training approaches such as interval training or continuous training. Understanding these different components of fitness allows athletes, coaches and managers to assess, plan and improve specific areas of fitness. It is important to note that these components of fitness are divided into two categories: Health Related Fitness and Skill Related Fitness. The Components of Fitness in Sports include: In this post, we discuss the various components of fitness in sports, provide practical sporting examples for each component and explain why the components of fitness are important.
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